I provide private, and discrete psychotherapy service based out of Ottawa, Ontario
I pride myself in providing support for all communities and am open to help all people regardless of their identity, race, orientation, or ethnicity.
My approach involves incorporating a few modalities, including but not limited to:
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Narrative Therapy
- Person-Centered Therapy
- Mindfulness
I aim to help people dealing with:
- Anxiety
- Depression
- Stress and Burnout
- Loneliness and isolation
- Low self-esteem and confidence
- Issues with Boundaries
- Life transitions
Together, we will work on:
- Feeling more in control and less overwhelmed
- Building healthier relationships
- Boosting self-esteem and confidence
- Finding greater joy and fulfillment in life
- Improving overall mental and emotional wellbeing
Rates
Initial Consultation - Free | 15-minute, preliminary assessment |
To find out if we are the right fit, I invite you to contact us for a free 15-minute consultation, However, it is not required. During our preliminary call, we will discuss why you’re looking for therapy and what your desired outcomes are. This is an opportunity for you to see if you are comfortable with what I have to offer and to also choose if I am the right fit for you.
1:1 Psychotherapy - $150.00 | 50-minute, per session |
Upon completing the consultation, and choosing to pursue therapy, we will create a goal-oriented plan, where we will unpack what you are facing and work collaboratively at making improvements in the quality of your life. My priority is to become a trusted and safe source for you to feel comfortable in sharing your thoughts and feelings, and allowing you to slowly evolve into your true potential.
